Speaker: Ann Revington

Ayurveda is the Mother of all natural health care systems, drawing upon 5,000 years of observation of human existence. Ayurveda is a Sanskrit term meaning the knowledge (Veda) of life (Ayur). Even a basic understanding of this profound system of health gives the ability to detect imbalances at a subtle level greatly reducing the chance of developing disease.

Ann Revington is the director of programs at Sri Sri Ayurveda Center in Saint-Mathieu-Du-Parc, Canada, one of the three main Centers of Art of Living’s Sri Sri Ayurveda around the globe. She has 20 years of experience in Ayurveda, giving treatments, teaching, and training Ayurveda technicians. She has an abundance of knowledge to share on this very vast and profound knowledge system.

Date: THURSDAY, Nov 14

Time: 7pm – 8pm (TALK)

8pm – 8:30pm (Q & A)

Venue: Art of Living Center, San Jose

495 Blossom Hill Rd.

San Jose, CA 95123

(On Entrada Cedros)

Contact: Sunanda (408) 313-8039 or sunandag@artofliving.org

Fall Meditation Series
Be the best at what you do
Each of us aspires to be more joyful, more productive and have a good work-life balance. Do we have tools that support us accomplish that effectively and easily ?
Join us for a series of community wellness workshops focused on Meditation and using it as a tool for managing our mind and negative emotions in our daily lives.
Session Contents
Powerful breathing techniques | Guided Meditation |
Gentle yoga postures | Wellness Talk

When : Every Saturday (starting Nov 9th ) | 3:30 pm to 5 pm
Where : Santa Clara | Cupertino | San Jose | Fremont | Sacramento | Los Angeles
RSVP: www.calmeditates.org
Contact: info@calmeditates.org
Week 1 | Nov 9th | Chakra Meditation – This guided meditation uses a sound at the different energy centers to relax the body and the mind.
Week 2 | Nov 16th | Transforming Emotions – This meditation helps transform negative emotions and stress in our system to peace and relaxation.
Week 3 | Nov 23rd | : Aura Meditation – Cleanses the subtle body (aura) to and calm and calm the mind leading to both relaxation and rejuvenation.
These sessions are open for all and require no prior experience. You can rsvp for one or all the sessions.
Happy Meditating,
Regards,
CalMeditates Team

排毒，減壓
輕松，愉快
淨化呼吸课程带您走上幸福之路。
http://secure.artofliving.org/course_details.aspx?course_id=15197

According to a study done at Stanford Research institute and Carnegie Mellon Foundation research, many Fortune 500 CEOs agree that 75% of long term job success depends on people skills while only 25% on technical knowledge. Can we enhance our soft skills through Meditation ?

Join us for a series of community wellness workshops "Meditation & Soft Skills" focused on developing these skills and exploring holistic tools to achieve that.
In these sessions, learn  
Tools for developing soft skills  | Powerful breathing techniques | Guided Meditation | Gentle yoga postures

Interpersonal Skills 2.0| Sep 7th | Sat | 3:30 pmThis workshop offered as part of soft skill series, focuses on how to be an effective communicator.What are the barriers, we face in clearly communicating our ideas. Let us explore tools to achieve this.
Less is More | Sept 14th | Sat | 3:30 pmTime management is a something we all want to master. However, managing our time has a lot to do withmanaging our mind. This talk highlights these aspects and help us manage our time effectively.
Leadership & Meditation | Sep 21st | Sat | 3:30 pmHavard and other management schools have started incorporating meditation as part of their curriculum. Meditation is now widely recognized as an effective toolto manage stress, stay centered in high pressure situations & deliver successfully.
Achieving work-life balance | Sep 28th | Sat 3:30 pmEvery silicon valley professional dream is to strike a perfect balance between work and family. Let us explore tools to accomplish that, in a way that works for you.  

When : Every Saturday ( starting September 7th ) | 3:30 pm to 5 pm
Where : Art of Living Centers | Cupertino | Santa Clara | San Jose
RSVP (@free) : www.calmeditates.org

We have an open meditation session from 7pm to 8pm at San Jose center.
You and your friends are welcome to join us.
Address: 495 Blossom Hill Road, San Jose, CA 95123

Do you know what happens when you meditate? You are creating a rapport with the other realms of reality.
When your mind is still, when meditation is happening, you are not only purifying every cell of your own body,
but you are spreading positive energy all around you. Your meditation brings peace and joy to people who
have already passed and gone to the other side, which is very, very important. +Sri Sri Ravi Shankar

9/4, Wednesday 7-8pm

RSVP link:
http://secure.artofliving.org/event_details.aspx?event_id=106299

This course with a lively new format will allow you to discover yourself at a deeper level!

http://secure.artofliving.org/course_details.aspx?course_id=15121 

90% of the impurity in our body are removed through our breath. Yet we only use 30% of our lung capacity. Breath 

plays a very important role in our life but we know so little about it. We attend to our body, thoughts and emotions but 

not breath, which in fact deals directly with the roots of our problems. It is very essential for us to learn breathing 

techniques not only for cleansing and increasing our lung capacity but also for managing our mind so that we don’t get 

stuck in our patterns and are able to live in the present. 

Art of living course takes us step by step through many layers of our existence to reach our natural state and allow us 

to experience true happiness and freedom, to live with increased awareness.

Registration link:

http://secure.artofliving.org/course_details.aspx?course_id=15258

Free Seminars. RSVP from the links below. 



6/1 3;30pm 

http://secure.artofliving.org/event_details.aspx?event_id=105601 



6/2 3:30pm 

http://secure.artofliving.org/event_details.aspx?event_id=105602 



6/15 3:30pm 

http://secure.artofliving.org/event_details.aspx?event_id=105605 

When we get in touch with the source of life then all other tensions, worries fall off and we can sing, dance and be happy. Life can become very intense, intense in the sense of being joyful.– Sri Sri Ravi Shankar

South San Jose Center will present a special AOL course to celebrate the special day to millions of people all over the world.
One of the surprises to the course is that it will be taught in the new format !!!
Take the opportunity to experience the fun process and amazing energy for life transformation.