This course with a lively new format will allow you to discover yourself at a deeper level!
90% of the impurity in our body are removed through our breath. Yet we only use 30% of our lung capacity. Breath
plays a very important role in our life but we know so little about it. We attend to our body, thoughts and emotions but
not breath, which in fact deals directly with the roots of our problems. It is very essential for us to learn breathing
techniques not only for cleansing and increasing our lung capacity but also for managing our mind so that we don’t get
stuck in our patterns and are able to live in the present.
Art of living course takes us step by step through many layers of our existence to reach our natural state and allow us
to experience true happiness and freedom, to live with increased awareness.
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