Fall Meditation Series
Be the best at what you do
Each of us aspires to be more joyful, more productive and have a good work-life balance. Do we have tools that support us accomplish that effectively and easily ?
Join us for a series of community wellness workshops focused on Meditation and using it as a tool for managing our mind and negative emotions in our daily lives.
Powerful breathing techniques | Guided Meditation |
Gentle yoga postures | Wellness Talk
When : Every Saturday (starting Nov 9th ) | 3:30 pm to 5 pm
Where : Santa Clara | Cupertino | San Jose | Fremont | Sacramento | Los Angeles
Week 1 | Nov 9th | Chakra Meditation – This guided meditation uses a sound at the different energy centers to relax the body and the mind.
Week 2 | Nov 16th | Transforming Emotions – This meditation helps transform negative emotions and stress in our system to peace and relaxation.
Week 3 | Nov 23rd | : Aura Meditation – Cleanses the subtle body (aura) to and calm and calm the mind leading to both relaxation and rejuvenation.
These sessions are open for all and require no prior experience. You can rsvp for one or all the sessions.