先存下来， 有空学去。 

Arugula – raw
Scallops – sautee each side for a minute with butter in a pan
take out scallaps and put them on the top of Arugula
pour some wine and vinegar into the hot pan
drip the source in the pan onto the top of scallaps
Potato – cook chopped potato in microwave for 10-15 minutes
sautee cooked potato with oil and salts in a pan for 2-3 minutes
Fish – dress fish filets with salt, wine, oil, chilli, ginger, pepper