怎样在三个月内减肥20磅!!!

       昨天中午和几个校友一起出去吃午饭。有一位校友谈了他最近的减肥经验。听完后,我很佩服他的毅力。他看起来很健壮,很难想象3个月前的他是什么样。
      以下是他Email给我们的减肥过程。
 
 
After 3 months, I finally achieved my weight loss goal. A lot of people asked me about my motive to loss the weight so dramatically. Well, I can only say that I want to be heathier.
 
3 month before, I weighed around 85kg (maybe more) with high blood pressure. Sometimes I can really feel my heart is jerking somehow. I was sensitive to weather changes. I was easy to get cold with fever when things are not right.
3 months later, I really feel much healthier.
 
3 month before, I can not even survive to climb to the top of the mission peak.
 
3 month later, I only need 1 hour and 10 minutes and I am faster than most of the people. It’s really fun to pass those slow hiker, seeing them moving so slowly with heavy breath. Well, there are some freaks I can not compete. Those athletes, those who running up hill, I can not compete. But I am better than average and I am really happy.
 
3 months before, I can only wear 34×30 loose fit levi’s jeans.
 
3 month later, I bought a slim straight 30×30. I also bought a A&F shirt today, medium size. Those who knows A&F knows what I mean.
 
So the following is how I did it.
 
1. Conceive all the fast food the most disgusting things in the world. If you want to lose weight, forget the McDonalds, forget Burger King, KFC, Jack in the box, In and Out. They only sell garbage food, spit on them when you see any.
2. You can only drink diet code, diet pepsi if you want to. Actually, if you want to drink anything, pure water is actually your best pal.
 
3. No cheese, no icecream, no chocolate, no cake. No anything with fat contribution of the calories over 30%. 100% calories from fat, what, are you kidding me?
 
Daily:
 
 
Morning:
 
1. One glass of non-fat milk with a bowl of cheerios. This will contribute the most energy for the entire day, so don’t miss it.
 
2. One capsule of centrum new formula. This will contribute all the necessary vitamins that you need.
3. 50 push up (25 per group, 2 groups) 4. 5 groups of 25 biceps curls with 15lb dumbbell. 3 & 4 are for body shape. But I also heard that more muscle will consume more energy even you are not moving.
 
Noon:
 
6 or 7 pieces of chicken breast nuggets with some flavor add-on. Chicken breast is the second best for protein in-take. With some fat in the chicken nuggets, the protein is better transformed into energy. Also, fat will make you less hungry.
 
Evening:
 
1. One cup of yogurt and that’s it. You can not eat anything else besides pure water. If you are hungry, drink more water. After two month, you don’t fell a thing. 2. 50 push-ups and 125 bicep curls the same as those in the morning. 3. 8 minutes abs, you can get the video from youtube. (This is the major energy burner daily)
 
Weekend:
 
Besides all above, I will go climb mission peak. I need to take one hour and 10 minutes up and 1 hour down. This is the major energy burner per week.
 
You will encounter bottle neck during the process. Don’t ever give up, do exact the same whatever the weight loss is for today.
 
As long as you feel hungry at night, you will know that the weight loss is still on-going.
The most important thing is your will!
 
Do exactly you planned to do。
 
Do not eat more than you planned.
 
Do not cancel any planned exercise unless you endure muscle pain.
 
Do not eat garbage food.
 
 
If you keep doing, you will have the same result and happiness that I have.
 
Good luck.
Share the joy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

One Response to 怎样在三个月内减肥20磅!!!

  1. 下面是他的另一个email。

     

    减肥,现代人永恒的主题。想成功减肥,需要做些什么,且让我一一道来。

    1. 立下目标

    我能成功,因为我的目标并不离谱。我不是天生就胖。我到了大三才开始胖起来的。为什么?因为开始在外面吃一个又一个的饭局,其次,每天晚上2个葱油 饼,一碗方便面。不胖才怪。所以我的目标就是减到刚进大学的水平稍微高协的程度。为什么稍微高些,因为刚进大学,我不仅瘦而且也弱,身上一点肌肉都没有。 现在总算有些肌肉了,而且肌肉的比重是最大的,不算高些怎么能行。大一的体重应该是标准,要瘦到比那时候还要轻?我觉得很难。

    2. 坚强意志

    没有意志力,还减个屁。管好你那张嘴,别人吃的时候你不能吃。别人躺在沙发上的时候你要拼命流汗。凭什么?凭你要减掉这身上几十斤的肥肉。

    3. 坚持运动

    减肥茶,各种各样的diet,都是放屁。天下没有不流汗的减肥,除非去抽脂。但是你life style不改变,抽了也白搭。

    喝水就会变胖,那是urban legend。喝水补充水分,水分也是体重的组成部分。喝水变胖,那是你之前水分流失太多。为什么水分会流失,减肥茶喝的,天天拉稀,水分不流失才怪。所 以一不喝,喝水也会变胖回来。

    每天都要有运动,减肥,就是每天消耗的能量要超过每天摄入的能量。运动主要是有氧,每星期至少要2次以上半小时以上的有氧运动。而且要保证心跳 130以上。我这里就是爬山,上一次一个半小时,下山还需要一个小时。每次爬山,下来后路都走不动。这才能有效果。

    4. 减少饮食

    减少,不是不吃。要吃东西,否则胃要伤掉,而且大量运动也需要补充营养。所谓营养不是糖份或者脂肪,这些东西你肥肉里就有。要补充维生素,氨基酸, 矿物质。所以减肥,多吃高蛋白,少吃或者不吃糖,少吃脂肪。按照正规教科书,脂肪还是需要摄入的,否则蛋白质转化不了能量。高蛋白有哪些,鸡蛋清,鸡胸脯 肉,这是纯粹的蛋白,几乎没有脂肪。我反正是早饭脱脂牛奶,中午鸡胸脯肉,晚上酸奶。能量还靠早上的麦片,对减少胆固醇有好处(天天吃蛋白)。还要吃些善 存,否则吃得少了,维生素和矿物质跟不上了。不要喝可乐,要喝就喝健怡。水果糖分其实也很高,这个就是见仁见智的事情了。

发表评论