After 3 months, I finally achieved my weight loss goal. A lot of people asked me about my motive to loss the weight so dramatically. Well, I can only say that I want to be heathier.
3 month before, I weighed around 85kg (maybe more) with high blood pressure. Sometimes I can really feel my heart is jerking somehow. I was sensitive to weather changes. I was easy to get cold with fever when things are not right.
3 months later, I really feel much healthier.
3 month before, I can not even survive to climb to the top of the mission peak.
3 month later, I only need 1 hour and 10 minutes and I am faster than most of the people. It’s really fun to pass those slow hiker, seeing them moving so slowly with heavy breath. Well, there are some freaks I can not compete. Those athletes, those who running up hill, I can not compete. But I am better than average and I am really happy.
3 months before, I can only wear 34×30 loose fit levi’s jeans.
3 month later, I bought a slim straight 30×30. I also bought a A&F shirt today, medium size. Those who knows A&F knows what I mean.
So the following is how I did it.
1. Conceive all the fast food the most disgusting things in the world. If you want to lose weight, forget the McDonalds, forget Burger King, KFC, Jack in the box, In and Out. They only sell garbage food, spit on them when you see any.
2. You can only drink diet code, diet pepsi if you want to. Actually, if you want to drink anything, pure water is actually your best pal.
3. No cheese, no icecream, no chocolate, no cake. No anything with fat contribution of the calories over 30%. 100% calories from fat, what, are you kidding me?
1. One glass of non-fat milk with a bowl of cheerios. This will contribute the most energy for the entire day, so don’t miss it.
2. One capsule of centrum new formula. This will contribute all the necessary vitamins that you need.
3. 50 push up (25 per group, 2 groups) 4. 5 groups of 25 biceps curls with 15lb dumbbell. 3 & 4 are for body shape. But I also heard that more muscle will consume more energy even you are not moving.
6 or 7 pieces of chicken breast nuggets with some flavor add-on. Chicken breast is the second best for protein in-take. With some fat in the chicken nuggets, the protein is better transformed into energy. Also, fat will make you less hungry.
1. One cup of yogurt and that’s it. You can not eat anything else besides pure water. If you are hungry, drink more water. After two month, you don’t fell a thing. 2. 50 push-ups and 125 bicep curls the same as those in the morning. 3. 8 minutes abs, you can get the video from youtube. (This is the major energy burner daily)
Besides all above, I will go climb mission peak. I need to take one hour and 10 minutes up and 1 hour down. This is the major energy burner per week.
You will encounter bottle neck during the process. Don’t ever give up, do exact the same whatever the weight loss is for today.
As long as you feel hungry at night, you will know that the weight loss is still on-going.
The most important thing is your will!
Do exactly you planned to do。
Do not eat more than you planned.
Do not cancel any planned exercise unless you endure muscle pain.
Do not eat garbage food.
If you keep doing, you will have the same result and happiness that I have.
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